Tofu, also known as soya paneer, is a protein-rich, plant-based alternative to dairy paneer. Made from coagulated soy milk, it is low in fat, high in essential nutrients like calcium and iron, and easy to digest. Tofu is versatile, making it a great addition to stir-fries, curries, salads, and snacks. Ideal for vegans and health-conscious individuals, it supports muscle growth, heart health, and weight management.